Friday

Breakfast 7:10

Snack 10:20

Lunch 1:00

Chicken Roti

Food 4:20

7:00 Coffee

1:30 am 2 slice or raisin bread

Staruday

1:00pm

 Protein Shake 5:45

Coffee 6:00

2 egg Omelet and whites

Corn

 

Thursday

Thursday Morning Breakfast 6:30am

Tuna time 9:30am

 11:30 am Snack

Lunch 1:40

Unnecessary Snack 3:00

Apple time 3:30

Snack before food 7:30

 

Dinner 8:30 ( Dal ( split peas) rice and curry chicken