Sunday, November 15, 2009

Friday

Breakfast 7:10





Snack 10:20




Lunch 1:00


Chicken Roti


Food 4:20



7:00 Coffee

1:30 am 2 slice or raisin bread


Staruday

1:00pm




 Protein Shake 5:45
Coffee 6:00

2 egg Omelet and whites
Corn
 

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