Marcus, first off, great for doing this. I think it will be a good reflecting tool for you to use. As I scrolled down the food you ate it struck me how much you had take out food. I think you really have to watch that as the calories for these foods can really be high. The snacks and shakes seem appropriate. Try to make a few more meals this week OK?
Marcus, first off, great for doing this. I think it will be a good reflecting tool for you to use. As I scrolled down the food you ate it struck me how much you had take out food. I think you really have to watch that as the calories for these foods can really be high. The snacks and shakes seem appropriate. Try to make a few more meals this week OK?
ReplyDelete